/* --- CSS Variables --- */
:root {
    --primary-color: #2A6F62;       /* Dark Teal */
    --primary-hover: #1E564F;       /* Darker Teal for hovers */
    --secondary-bg: #E0F2E9;        /* Light Mint/Sage */
    --text-dark: #1B4332;           /* Deep Green/Black for text */
    --text-light: #555;             /* Grey for secondary text */
    --white: #ffffff;
    --cream: #FAF9F6;
    --font-heading: 'Crimson Text', serif;
    --font-body: 'Montserrat', sans-serif;
}

/* --- Global Reset --- */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: var(--font-body);
    color: var(--text-dark);
    line-height: 1.7;
    font-size: 16px;
}

a {
    text-decoration: none;
    color: inherit;
    transition: all 0.3s ease;
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* --- Typography --- */
h1, h2, h3, h4 {
    font-family: var(--font-heading);
    color: var(--primary-color);
    margin-bottom: 1rem;
    font-weight: 600;
}

h1 { 
    font-size: 3.5rem; 
    line-height: 1.2; 
    font-weight: 700;
}

h2 { 
    font-size: 2.8rem; 
    margin-bottom: 2rem;
    font-weight: 700;
}

h3 {
    font-size: 1.6rem;
    font-weight: 600;
}

h4 {
    font-size: 1.3rem;
    font-weight: 600;
}

p {
    margin-bottom: 1.2rem;
    color: var(--text-light);
}

/* --- Buttons --- */
.btn {
    display: inline-block;
    padding: 14px 32px;
    border-radius: 6px;
    font-weight: 600;
    text-transform: uppercase;
    font-size: 0.85rem;
    letter-spacing: 1.2px;
    transition: all 0.3s ease;
    border: none;
    cursor: pointer;
}

.btn-primary {
    background-color: var(--primary-color);
    color: var(--white);
    box-shadow: 0 4px 15px rgba(42, 111, 98, 0.3);
}

.btn-primary:hover {
    background-color: var(--primary-hover);
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(42, 111, 98, 0.4);
}

.btn-outline {
    border: 2px solid var(--primary-color);
    color: var(--primary-color);
    margin-left: 10px;
    background-color: transparent;
}

.btn-outline:hover {
    background-color: var(--primary-color);
    color: var(--white);
    transform: translateY(-2px);
}

/* --- Header & Nav --- */
.top-banner {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-hover) 100%);
    color: var(--white);
    text-align: center;
    padding: 12px;
    font-size: 0.95rem;
    font-weight: 500;
    letter-spacing: 0.5px;
}

.navbar {
    background: var(--white);
    box-shadow: 0 2px 20px rgba(0,0,0,0.08);
    position: sticky;
    top: 0;
    z-index: 1000;
    padding: 18px 0;
}

.nav-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
    font-family: var(--font-heading);
    font-size: 1.4rem;
    color: var(--primary-color);
    font-weight: 700;
    transition: all 0.3s ease;
}

.logo:hover {
    opacity: 0.85;
}

.nav-logo-img {
    height: 65px;
    margin-right: 15px;
    filter: drop-shadow(0 2px 4px rgba(42, 111, 98, 0.2));
    transition: all 0.3s ease;
}

.logo:hover .nav-logo-img {
    filter: drop-shadow(0 4px 8px rgba(42, 111, 98, 0.35));
    transform: scale(1.05);
}

.logo-text {
    line-height: 1.3;
}

.nav-links {
    display: flex;
    align-items: center;
    gap: 32px;
}

.nav-links a {
    font-weight: 600;
    color: var(--text-dark);
    font-size: 0.95rem;
    position: relative;
}

.nav-links a:not(.btn-nav):hover {
    color: var(--primary-color);
}

.nav-links a:not(.btn-nav)::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: width 0.3s ease;
}

.nav-links a:not(.btn-nav):hover::after {
    width: 100%;
}

.btn-nav {
    background-color: var(--primary-color);
    color: var(--white) !important;
    padding: 10px 22px;
    border-radius: 5px;
}

.btn-nav:hover {
    background-color: var(--primary-hover);
    transform: translateY(-2px);
}

/* Hamburger Menu (Hidden on Desktop) */
.hamburger {
    display: none;
    cursor: pointer;
    flex-direction: column;
    gap: 5px;
}

.bar {
    display: block;
    width: 28px;
    height: 3px;
    background-color: var(--primary-color);
    transition: all 0.3s ease;
    border-radius: 2px;
}

/* --- Hero Section --- */
.hero {
    background: linear-gradient(135deg, rgba(224, 242, 233, 0.95) 0%, rgba(224, 242, 233, 0.85) 100%), 
                url('https://images.unsplash.com/photo-1518173946687-a4c8892bbd9f?ixlib=rb-1.2.1&auto=format&fit=crop&w=1950&q=80');
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
    padding: 120px 0;
    text-align: center;
}

.hero-content {
    max-width: 850px;
    margin: 0 auto;
    animation: fadeInUp 1s ease-out;
}

.hero h1 {
    color: var(--primary-color);
    margin-bottom: 1.5rem;
    text-shadow: 0 2px 4px rgba(0,0,0,0.05);
}

.hero p {
    font-size: 1.25rem;
    margin-bottom: 2.5rem;
    color: var(--text-dark);
    line-height: 1.8;
}

.hero-buttons {
    display: flex;
    justify-content: center;
    gap: 15px;
    flex-wrap: wrap;
}

/* --- Sections General --- */
.section {
    padding: 100px 0;
}

.bg-light {
    background-color: var(--secondary-bg);
}

.text-center {
    text-align: center;
}

/* --- Split Layout (About) --- */
.split-layout {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
}

.text-block p {
    font-size: 1.05rem;
    line-height: 1.8;
}

.wellness-graph {
    width: 100%;
    border-radius: 12px;
    box-shadow: 0 8px 30px rgba(0,0,0,0.1);
    transition: transform 0.3s ease;
}

.wellness-graph:hover {
    transform: scale(1.02);
}

/* --- Meet Our Founder Section --- */
.founder-layout {
    display: grid;
    grid-template-columns: 350px 1fr;
    gap: 60px;
    align-items: start;
    max-width: 1100px;
    margin: 0 auto;
}

.founder-image {
    position: relative;
}

.headshot {
    width: 100%;
    border-radius: 12px;
    box-shadow: 0 10px 40px rgba(42, 111, 98, 0.2);
    transition: all 0.3s ease;
}

.headshot:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 50px rgba(42, 111, 98, 0.3);
}

.founder-bio h3 {
    color: var(--primary-color);
    font-size: 2rem;
    margin-bottom: 0.5rem;
}

.credentials {
    color: var(--primary-color);
    font-weight: 600;
    font-size: 1.05rem;
    margin-bottom: 1.5rem;
}

.founder-bio p {
    font-size: 1.05rem;
    line-height: 1.8;
    margin-bottom: 1.2rem;
}

/* --- Cards (Services) --- */
.cards-grid {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 35px;
    margin-top: 50px;
}

.cards-grid .card {
    flex: 0 1 calc(33.333% - 24px);
    min-width: 280px;
}

.card {
    background: var(--white);
    padding: 40px;
    border-radius: 12px;
    box-shadow: 0 5px 25px rgba(0,0,0,0.06);
    border-bottom: 4px solid var(--primary-color);
    text-align: center;
    transition: all 0.3s ease;
}

.card:hover {
    transform: translateY(-8px);
    box-shadow: 0 12px 35px rgba(0,0,0,0.12);
}

.card h3 {
    margin-bottom: 1rem;
    font-size: 1.5rem;
}

.card p {
    font-size: 1.05rem;
    line-height: 1.7;
}

.rate-note {
    margin-top: 0.5rem;
    font-size: 0.95rem;
    color: var(--primary-color);
    padding-top: 0.75rem;
    border-top: 1px solid var(--secondary-bg);
}

/* --- Telehealth Banner --- */
.telehealth-banner {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-hover) 100%);
    color: var(--white);
    text-align: center;
    padding: 80px 0;
    position: relative;
    overflow: hidden;
}

.telehealth-banner::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: url('data:image/svg+xml,<svg width="100" height="100" xmlns="http://www.w3.org/2000/svg"><circle cx="50" cy="50" r="2" fill="rgba(255,255,255,0.1)"/></svg>');
    opacity: 0.3;
}

.telehealth-banner .container {
    position: relative;
    z-index: 1;
}

.telehealth-banner h2 {
    color: var(--white);
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.telehealth-banner p {
    font-size: 1.2rem;
    color: var(--white);
}

/* --- FAQ --- */
.faq-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 45px;
    margin-top: 50px;
}

.faq-item {
    background: var(--white);
    padding: 35px;
    border-radius: 10px;
    box-shadow: 0 5px 20px rgba(0,0,0,0.05);
    transition: all 0.3s ease;
}

.faq-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

.faq-item h4 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.faq-item p {
    font-size: 1.05rem;
    line-height: 1.7;
}

/* --- Contact --- */
.contact-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: start;
}

.contact-info h2 {
    margin-bottom: 1.5rem;
}

.contact-info > p {
    font-size: 1.1rem;
    margin-bottom: 2rem;
}

.contact-details {
    display: flex;
    flex-direction: column;
    gap: 30px;
    margin-top: 30px;
}

.contact-item {
    display: flex;
    align-items: flex-start;
    gap: 20px;
    padding: 25px;
    background: var(--white);
    border-radius: 10px;
    box-shadow: 0 4px 15px rgba(0,0,0,0.06);
    transition: all 0.3s ease;
}

.contact-item:hover {
    transform: translateX(5px);
    box-shadow: 0 6px 20px rgba(0,0,0,0.1);
}

.contact-icon {
    width: 32px;
    height: 32px;
    color: var(--primary-color);
    flex-shrink: 0;
}

.contact-item strong {
    display: block;
    color: var(--primary-color);
    font-size: 1.1rem;
    margin-bottom: 5px;
}

.contact-item p {
    margin: 0;
    color: var(--text-light);
    font-size: 1.05rem;
}

.contact-form {
    background: var(--white);
    padding: 40px;
    border-radius: 12px;
    box-shadow: 0 8px 30px rgba(0,0,0,0.08);
}

.form-group {
    margin-bottom: 25px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 600;
    color: var(--text-dark);
    font-size: 0.95rem;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 14px;
    border: 2px solid #e0e0e0;
    border-radius: 6px;
    font-family: inherit;
    font-size: 1rem;
    transition: all 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(42, 111, 98, 0.1);
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

/* --- Footer --- */
footer {
    background: var(--text-dark);
    color: #bbb;
    text-align: center;
    padding: 40px 0;
}

footer p {
    color: #bbb;
    margin-bottom: 0.5rem;
}

footer small {
    color: #999;
}

/* --- Animations --- */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* --- Mobile Responsive --- */
@media (max-width: 968px) {
    h1 { font-size: 2.8rem; }
    h2 { font-size: 2.2rem; }
    
    .founder-layout {
        grid-template-columns: 1fr;
        gap: 40px;
    }
    
    .founder-image {
        max-width: 400px;
        margin: 0 auto;
    }
    
    .split-layout, .contact-container {
        grid-template-columns: 1fr;
        gap: 40px;
    }
}

@media (max-width: 768px) {
    h1 { font-size: 2.4rem; }
    h2 { font-size: 2rem; }
    
    .logo-text {
        font-size: 1.1rem;
    }
    
    .nav-logo-img {
        height: 55px;
    }
    
    .hamburger { 
        display: flex;
    }
    
    .nav-links {
        position: fixed;
        left: -100%;
        top: 85px;
        flex-direction: column;
        background-color: var(--white);
        width: 100%;
        text-align: center;
        padding: 30px 0;
        transition: 0.4s;
        box-shadow: 0 10px 20px rgba(0,0,0,0.1);
        gap: 20px;
    }

    .nav-links.active {
        left: 0;
    }
    
    .hero { 
        padding: 80px 0; 
        background-attachment: scroll;
    }
    
    .hero-buttons {
        flex-direction: column;
        align-items: center;
    }
    
    .btn-outline {
        margin-left: 0;
        margin-top: 10px;
    }
    
    .section {
        padding: 60px 0;
    }
    
    .cards-grid {
        flex-direction: column;
        align-items: center;
    }
    
    .cards-grid .card {
        flex: 0 1 100%;
        width: 100%;
    }
    
    .contact-details {
        gap: 20px;
    }
}

@media (max-width: 480px) {
    h1 { font-size: 2rem; }
    h2 { font-size: 1.8rem; }
    
    .logo-text {
        font-size: 0.95rem;
    }
    
    .nav-logo-img {
        height: 45px;
    }
    
    .hero p {
        font-size: 1.1rem;
    }
    
    .btn {
        padding: 12px 24px;
        font-size: 0.8rem;
    }
    
    .contact-form {
        padding: 25px;
    }
}